August 2017

Man eating macdonalds

Can we talk nutrition?

What you are getting yourself into: Words: 870 Time: Roughly 5 minutes Lesson: Most likely leaving with one thing to improve your nutrition Below is a few of the key points I have discovered over the last 9 years engulfing myself in health & fitness research to build a trusted opinion on the topic. It’s by no means an… Read More »Can we talk nutrition?