September 2017

Training details

Mistakes, 5 of them.

  What you’re getting yourself into: Words: 922 Reading Time: < 6 minutes Take Away Point: Try not to make these mistakes, embrace self growth via reflection. We all have varying degrees of narcissism expressed as pride, insecurity, lack of insight & poor self reflection. If you choose to take the Ostrich approach & bury your head in… Read More »Mistakes, 5 of them.

women pulling weighted sled

Stay in your lane 2.0

What your getting yourself into: Words: 856 Time: 5-6 minutes Take Away Point: Your money is important, spend it on people who apply science, research & individualised health programmes. Following on from my previous blog post calling out nurses who try to turn people away from activity, comes this post. Now if you follow sports you know… Read More »Stay in your lane 2.0

women pulling weighted sled

Stay in your lane.

What you are getting yourself into: Words: 850 Reading Time: 5 minutes Take away point: Your health is incredibly important. Pick and choose who you listen to wisely. First some context, when we train or exercise our objective is to purposely stress the body to the point that we gain a positive adaptation not an injury. However, injuries are… Read More »Stay in your lane.