Home Ec; Exceptionally good.
We should be proactive with kids nutrition instead of reactive with adults weight loss strategies.
Matt Winkley
PT’s and Google’s manager experiment; the correlations.
The back story; Google set out to prove managers are surplus to effective businesses, conversely they found the 10 traits the best managers had. As I read each one, my mind automatically related it to my business in the fitness industry. Here are my thoughts and what I sent to my facility staff: Be a… Read More »PT’s and Google’s manager experiment; the correlations.
Life; a game like quality.
Podcasts have allowed for an incredible exchange of knowledge from anywhere in the world to anyone in the world. This is undeniable. I feel privileged to be able to learn from people who I would other wise never (loosely) interact with. On any given week I will get through 2-5 podcasts & this week I… Read More »Life; a game like quality.
Why you should avoid “gym challenges”
We are now in 2020, with that comes; a new year, new decade, new me BS. It’s not uncommon to see every gym run a “challenge” in this period. There are even $10,000 prizes for challenge winners. As a gross generalisation it’s very rarely to benefit the client but to increase their own bottom line… Read More »Why you should avoid “gym challenges”
4 golf things you do for an advantage but could do better
It’s well known that golfers will do just about anything to enhance their performance on the course. Almost everything is on the table if it will add extra metres or take a few strokes off the handicap but quite often while the intent is there the application could improved for increased results. It’s well known… Read More »4 golf things you do for an advantage but could do better
Might V Right Rebuttal; why you shouldn’t take health advice from a journo
This article came about as I sat at my desk reviewing movement data for an athlete & current world top 100 golf professional, when I received a text from a golfing buddy. “Check this article out, I feel like they are just trying to sell controversy“ If you haven’t read the article, here is the link… Read More »Might V Right Rebuttal; why you shouldn’t take health advice from a journo