This is something we’ve been highlighting literally since these franchised gyms (you all know the ones we mean) started in the industry while this article is 95% original, I am going to borrow a point from another independent gym owner who had recently articulated well, the points against high intensity cookie cutter franchise gyms. “With… Read More »High Intensity Cookie Cutting
Big Globo Gym Mantra: The more equipment we have the better our gym. Independent Gym Mantra: Space is a premium, bare minimum equipment can produce results. This is a very common thing to see, the larger corporate gyms stacking their floors with machines, side by side like soldiers going into battle. With the exception of… Read More »Equipment or Space?
As is the case every testing period we send off any clientele which wish to receive DEXA scans to the crew at physique science. Where they get full reports, with detailed breakdowns of bone density, body fat percentages, visceral adipose tissue (VAT), and many more. Our clients had some fantastic individual DEXA results whether their… Read More »2020 Testing Results
We are a 3 weeks into the new year now so many of you have probably thought about what you would like to achieve this year. Some have even put goals up on the black board in the gym. The purpose of this article is to provide a framework and identify any traps relating to… Read More »Goal Setting with Open goals or SMART goals
I know we like to harp on about protein here at Winkfit. Although for good reason, and often times more than one! In this short read, our focus is going to be on the importance of protein as we age. If you are creeping up on the half century or already batting on for the… Read More »Protein Intake and Ageing
We should be proactive with kids nutrition instead of reactive with adults weight loss strategies.