Big Globo Gym Mantra: The more equipment we have the better our gym. Independent Gym Mantra: Space is a premium, bare minimum equipment can produce results. This is a very common thing to see, the larger corporate gyms stacking their floors with machines, side by side like soldiers going into battle. With the exception of… Read More »Equipment or Space?
As is the case every testing period we send off any clientele which wish to receive DEXA scans to the crew at physique science. Where they get full reports, with detailed breakdowns of bone density, body fat percentages, visceral adipose tissue (VAT), and many more. Our clients had some fantastic individual DEXA results whether their… Read More »2020 Testing Results
We are a 3 weeks into the new year now so many of you have probably thought about what you would like to achieve this year. Some have even put goals up on the black board in the gym. The purpose of this article is to provide a framework and identify any traps relating to… Read More »Goal Setting with Open goals or SMART goals
I know we like to harp on about protein here at Winkfit. Although for good reason, and often times more than one! In this short read, our focus is going to be on the importance of protein as we age. If you are creeping up on the half century or already batting on for the… Read More »Protein Intake and Ageing
The back story; Google set out to prove managers are surplus to effective businesses, conversely they found the 10 traits the best managers had. As I read each one, my mind automatically related it to my business in the fitness industry. Here are my thoughts and what I sent to my facility staff: Be a… Read More »PT’s and Google’s manager experiment; the correlations.