**The following article contains course language. If you are easily offended or feel like you should have parental approval to read this, close your browser & go on with your day** Everyone is going to have problems, that my friends is a fact of life. They don’t go away, they merely get upgraded or exchanged.… Read More »Do you give too many fuc*s?
If you follow me on Instagram (@winkfitgym) you’ll know that I don’t don’t have any MMA fighters in my stable but I absolutely believe I can always learn something from everyone & every sport. Hence why I’ve just finished a book by Martin Rooney about their mentalities & training styles. Martin explains that fighters rely… Read More »How can Ronda Rousey help with your fitness goals?
Attitude is everything. It was something I was not only taught early in my life by my parents but also early in my coaching life by my mentor. He said; “You can write the best programme in the world, but if your athletes don’t believe in it, it’s useless. I can show you crappy programmes… Read More »Why your attitude will make you weak