I know we like to harp on about protein here at Winkfit. Although for good reason, and often times more than one! In this short read, our focus is going to be on the importance of protein as we age. If you are creeping up on the half century or already batting on for the… Read More »Protein Intake and Ageing
If you’ve followed my social media accounts (@mattwinkley @winkfitgym) over the last 5 weeks you would have seen I was in America & Canada experiencing many different gyms, training styles & nutrition approaches. I was introduced to a product named KetoOS while travelling. Low and behold I come home & find it plastered over my… Read More »KetoOS – Is the OS for Over Selling?