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47 BISHOP ST, KELVIN GROVE QLD 4059
Our Training Options
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Personal Training
The benefits of a Personal Trainer
Personal training is exactly that, personal. It gives us as the trainers the ability to identify, programme for, and improve any deficiencies in your movement patterns with unbroken attention.
Many who are in the initial phases of their training choose to have gym sessions to themselves for a myriad of reasons. Such as a specific goal that requires specific training.
Other times we suggest one on one sessions initially to ensure your technique and movement capabilities are sufficient before we can introduce you to semi private sessions.
Lastly, some people just prefer to train solo rather than with others.
Semi Private Group Sessions
Why Semi Private?
Semi private training is the best of both worlds. For you the gym goer it provides all the benefits that come with having training partners (and there are plenty). While simultaneously cutting the cost of training significantly without drastically cutting your face to face time with your trainer.
With group sizes kept low, we’ve given ability for the trainer to correct form ensuring minimal risk of injury, explain exercises in depth and programme partner based finishers are all top priority. If you haven’t tried this style of training before, there is a reason it’s fast becoming the most popular training choice.
Mobility
Our mobility session is designed with those in mind who sit at a desk more often that not. It is a low intensity, recovery session that often doubles as a pre-hab, preventing injuries. Everyone knows they are losing mobility as they age and this designated session allows them to counteract that.
Conditioning
Conditioning sessions are specifically designed to push your cardiovascular boundaries and comfort zone. These are regularly the toughest sessions of the week and contain only conditioning and secondary muscular endurance strength work.
Strength and Conditioning
Strength and conditioning sessions focus primarily on providing the foundation for increasing overall athletic ability by including in each session mobility, strength, and conditioning.
Strength
This strength session is free of conditioning and based upon building muscle and improving your aesthetics. The session targets muscle groups often not given priority during the major, compound lifts throughout the week. With plenty of volume, the weight can be decreased making it a perfect session for novice lifters and or experienced ones.
Strongman
Strongman has been a staple of our gym since 2008. This session is a mix of awkward implements that challenge your core and body with movements not normally experienced with the symmetrical loading of a barbell. Sessions include objects like; tyres, kegs full of water, sleds, heavy carries, and a team atmosphere.
Corporate Training
Why improve your employee's health?
Companies are realising that not only is the culture of their offices directly improved by healthier, happier employees but their efficiency is better. Winkfit’s corporate training aims to address these with this package.
Health is more than calories or fitness. As such, we have designed an 8 week programme that provides information on all aspects of health. Our approach is to teach self-sustainability through education.
Each week is an easily digestible one hour face to face interaction in your board room. The information is designed to be directly and immediately implementable for maximum effectiveness.
Absent coworkers create extra stress, poor health outcomes which in turn create more sick days; a vicious cycle we can break by working together.
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